Coming to your first Boot Camp is Simple.
First, have a look at the list below of things to bring.
Secondly, we ask that you arrive 10 minutes before your class. This way you can fill out some basic forms, get acquainted with the gym or outdoor location and your fellow boot campers.
What to Bring:
- Water bottle. We have water if you do not bring one. You should consume a bottle (500-750 per workout and one after before you eat your next meal.
- (IF session is held OUTSIDE)Your own stretch mat. Yoga roll-up style mat is ideal.
- Towel for your car when you drive home.
- Pre-nutrition (Pre-workout) is not necessary for morning workouts of 1 - 1.5 hrs long, unless for some unfortunate reason you missed your dinner the night before. In this case, you will need to consume some dense carbohydrate, like a banana or cup of plain yogurt (3.5% fat) or “power bar equivalent. (This is not ideal, although it will be your best alternative)
- Recovery nutrition (post-workout). DO NOT FAST OR MISS MEALS! Reduction calorie diets DO NOT WORK. You can bring your own protein powder “smoothie” to be consumed right after your workout. It is best for your recovery that you consume some protein and carbohydrate 10-15 minutes after your workouts. Try to include, a banana, protein powder, other fruit of choice, omega 3 supplement taken as a pill form is fine) or Flax seeds, 100% fruit juice or water, and yogurt. (you can discuss this further with me in person if you are unsure.
- Cross training shoe or running shoes. We are also strong advocates for barefoot training and five Finger shoes are also allowed.
- Light weight, breathable, clothes for working out in.
- Hat for sweat absorption or a towel.
After your workout:
- Have a full breakfast including protein, whole carbohydrates
- Read the previous blog on Nutrition and stress
